Yoga Classes in English, in Sofia

Yoga is often understood as being physical exercise, but this is only one aspect.

Yoga aims to develop and balance all aspects of one’s being – body, mind, emotions – leading the practitioner towards a more harmonious state of being.

The regular practice of simple yogic techniques is a powerful aid to improve health and reduce mental and emotional stress, providing an antidote to the pressures of modern life.

 

Private Classes

meditation english sofiaWhether you are new to yoga and want a more personal introduction or a long-time practitioner who wants to delve deeper into specific practices, a private class is a great way to learn.

Private classes are also ideal for someone with a very busy life, who may not find it convenient to get to a regular class, as private yoga classes are designed to fit around your schedule.

The classes can be in the comfort of your own home or they can be in my centrally located studio flat.

More information here>

 

Regular Classes

english yoga sofiaRegular morning and evening classes are also available please see the classes page for more details.

Regular meditation courses are held in different locations.

More Information

Learn more about the teacher and the type of yoga taught.