Yoga Classes in English

Yoga Classes in English in Sofia, Bulgaria

Yoga is often understood as being physical exercise, but this is only one aspect.

On a physical level Yoga develops strength, flexibility, stamina, better posture, plus increased energy and improved well being.

However Yoga also aims to develop and balance all aspects of one’s being – body, mind, emotions – leading the practitioner towards a more harmonious state of being.

The regular practice of simple yogic techniques is a powerful aid to improve health and reduce mental and emotional stress, providing an antidote to the pressures of modern life.

 

Private Classes

private yoga english sofiaWhether you are new to yoga and want a more personal introduction or a long-time practitioner who wants to delve deeper into specific practices, a private class is a great way to learn.

Private classes are scheduled to suit your personal timetable, available 7 days per week from 7am - 8pm.

The classes can be in the comfort of your own home or in my centrally located apartment (mats, blankets and changing facilities are provided).

More information here>

 

Regular Classes

english yoga sofiaRegular evening classes are also available at various venues.

These classes last 1½ hours and aim to cover the basic foundations, namely postures (asanas), breathing techniques (pranayama) and some form of relaxation/meditation technique.

Please see the classes page for more details.

 

Meditation Courses

english meditation sofiaAs well as regular yoga classes special meditation courses are also held in different locations.

Meditation can lead to a deeper enjoyment of life and work, greater clarity, focus, productivity and improved decision-making.

Courses usually last 8-10 weeks and are of 1 hour duration.

More information here>

More Information

Learn more about the teacher and the type of yoga taught.

 

[top]